Beyond Our Mind’s Thoughts to Hold Onto

By Margot Duga

November 3, 2025

It’s okay not to have everything figured out.

This first one might sound cliché, but it’s still worth remembering. We put so much pressure on ourselves to have life all mapped out, but the truth is, we’re always a work in progress. That feeling of "I could have done better" or "I should be further along" never really goes away, and chasing some perfect version of yourself will only hold you back. Growth isn’t about reaching a finish line, it’s about learning, adapting, and realizing that who you are right now is already enough. You don’t need to have all the answers to move forward, and you don’t have to wait until everything feels certain to live your life. 

Self-awareness leads to growth.

Being real with yourself, about the good and the bad, isn’t about beating yourself up. It’s about being willing to learn and do better. Life isn’t black and white, and neither are our choices. We all make decisions based on what we know at the time, and sometimes, we get it wrong. What matters is recognizing where you’re at, holding yourself accountable when needed, and giving yourself the space to improve without always expecting perfection. Growth isn’t about punishing yourself for the past, it’s about using what you’ve learned to make better choices moving forward.

True confidence starts with you and you only.

Your worth isn’t measured by how others see you or whether you get their approval. Confidence isn’t about being liked by everyone, it’s about being okay with who you are, regardless of who’s watching. The more you stop looking to others for validation, the more content you’ll feel with yourself. True confidence comes from accepting your flaws and still knowing you have value. It’s not about pretending to have everything figured out, it’s about trusting yourself even in moments of doubt. 

We all make mistakes.

Not every reaction or choice is going to be the best one, and that’s okay. Sometimes, we don’t have the right tools or mindset at the moment, but what really matters is learning from it, owning up to it, and giving yourself the chance to grow. There will be moments where you think you did everything right, only to realize later that you might have hurt someone or misread a situation. Things aren’t always as one-sided as they seem, and being willing to reflect on your actions without blaming yourself for everything is part of growth too.

No one is “fully” healed (yes).

Healing is a constant process. There’s no final stage where you’ve got it all figured out and nothing affects you anymore. You’re constantly evolving, changing, and figuring things out. Some things take longer to get over than you expect, and some wounds you thought were gone might resurface when you least expect them. That doesn’t mean you’re back at square one, it just means you’re human. Don’t put your life on hold waiting to be “better", you’re already living, and that’s what matters the most.

Allowing yourself to feel is important.

We tend to push away uncomfortable emotions, thinking that if we ignore them long enough, they’ll disappear. But feelings don’t just vanish, they get buried, only to resurface later, often with more intensity. Avoiding emotions isn’t the same as moving on. A lot of us assume we’ve let go of something, when in reality, we’ve just suppressed it. Emotions need to be worked through, and if you don’t process them now, they’ll find their way back when you least expect it. So giving yourself time to sit with your feelings (even the messy, uncomfortable ones), will allow you to truly move forward.

Make room for quiet moments.

Staying busy can be a great way to feel productive, but constantly filling your schedule to avoid being alone with your thoughts isn’t the same as truly living. There’s a lot to gain from slowing down and giving yourself the space to “just be”. When you stop drowning out your own thoughts with distractions, you start to hear yourself more clearly. You get a better sense of what you actually want, what’s been weighing on you, and what kind of life feels right for you. Time spent alone doesn’t have to be isolating, it can be the time when you grow the most.

Let go of resentment (easier said than done, I know). 

Holding onto anger doesn’t fix anything, it just keeps you stuck. Letting go isn’t about pretending something never happened; it’s about giving yourself peace and moving forward without carrying unnecessary weight. Sometimes, closure comes from within, not from the other person. You don’t need an apology to heal, and you don’t have to wait for someone else to change before you decide to let go. Forgiveness doesn’t mean excusing what happened, it just means you’re choosing not to let it control you anymore.

The future is full of possibilities.

Things might feel stuck right now, but that doesn’t mean they’ll stay that way. Growth happens in small steps, and progress isn’t always obvious at the moment. Even if it feels like you’re moving backward sometimes, that doesn’t mean you aren’t growing. Healing, learning, and evolving aren’t linear. You’re not falling behind just because your path looks different from someone else’s. Keep moving even when it’s slow. Every step forward, no matter how small, still counts.

We’re all works in progress, learning and changing as we go. It’s easy to feel like we should have everything under control, or that making mistakes somehow makes us less capable. That’s why taking a step back and remembering a few simple truths can sometimes help. After a little break, Beyond Our Mind is back with some small but meaningful reminders to help you through moments of doubt, uncertainty, or just the everyday ups and downs.