Today, let's talk about something that might just be the best thing since Sabrina Carpenter dropped “Espresso”: motivational podcasts. Picture this: you're lounging on your couch, feeling like a Lana Del Rey song—you put on your headphones and get a pep talk from someone who sounds like they've got their life together (or at least they make it sound that way). Is this the new cure for mental health?

Let's find out.

—

The Rise of Motivational Podcasts

First, let’s address the elephant in the room: why are motivational podcasts so popular these days? Simple. They’re like a gym for your brain, but without the sweaty workout. You get to hear inspiring stories, practical advice, and sometimes, have a good laugh. It’s like having a mentor, therapist, and comedian all rolled into one, available 24/7. Who doesn’t want that?

The diversity of Podcasts 

But here’s the real kicker: there’s a podcast for everyone and every situation. Whether you need motivation to crush that workout, manage stress, or just find some inner peace, there’s a podcast out there just for you. From celebs sharing their life hacks to wellness gurus guiding you through meditation, the choice is endless.

But can they really boost your mental health ? 

So, can listening to someone’s voice through your headphones actually help with depression? Well, while they’re not a replacement for professional therapy or medication, podcasts can be a valuable addition. Here’s why:

Positive Distraction: When you're down, your mind can feel like it's stuck in a loop of negativity. Podcasts can provide a positive distraction, helping you forget about the drama that is your life. 

Inspiration and Hope: Hearing stories of people who’ve overcome challenges can be incredibly uplifting. It's like getting a mental high-five from someone who’s been there and done that.

Practical Tips: Many podcasts offer useful advice on everything from mindfulness to setting goals. These bite-sized nuggets of wisdom can help you make small but impactful changes in your daily life.

The “Science Bit” (But Fun, I promise)

Let’s throw in some science facts without turning this into a snooze-fest. Research shows that listening to positive and uplifting content can release dopamine, the feel-good hormone. It’s like your brain’s way of giving you a high-five. Plus, the sense of connection you feel when you resonate with a podcast host can also reduce feelings of isolation, which is often a big part of depression and mental health issues in general. (Again, not saying that you shouldn’t see a therapist if that’s the case).

The Verdict

So, are motivational podcasts the new “cure” for mental health? Could be. But one thing that's for sure is that they can definitely be a great companion on your journey to better mental health. Because, let's be honest, who doesn't need a bit of positivity, wisdom, and a dash of humor once in a while ? 

And remember, it’s perfectly okay to be a work in progress. Who knows, a little podcast pick-me-up might just be the thing you need to keep moving forward.

A Last Word of Advice

While motivational podcasts can help, they’re not a one-size-fits-all solution. If you’re struggling with severe depression or other mental health issues, it’s extremely important to seek help from a mental health professional.

Little bonus: Beyond our Mind’s Top Picks

Not sure where to start? Here are a few motivational podcasts that have Beyond our Mind’s thumbs-up:

The Happiness Lab with Dr. Laurie Santos: Science-backed advice on how to lead a happier life, minus the jargon.

Anything Goes with Emma Chamberlain: Emma's down-to-earth and relatable approach makes it feel like you're chatting with a close friend.

Good Life Project: Real stories, real people, real inspiration. It’s like a big warm hug in podcast form.

The Anxiety Guy Podcast: Dennis Simsek gives practical tips and shares personal stories to help you manage anxiety and boost your mental health.

You can listen to those podcasts on Spotify, Apple Podcasts, and YouTube.

References : 

Carlson, L. (2023, 21 avril). How Podcasts Can Impact Mental Health ? Mywellbeing. https://mywellbeing.com/ask-a-therapist/how-podcasts-can-impact-mental-health

Carrotte, E., & Phillips, L. (s. d.). ‘It’s actually a human person, undergoing real emotions’ : How podcasts can impact attitudes around mental health. The Conversation. https://theconversation.com/its-actually-a-human-person-undergoing-real-emotions-how-podcasts-can-impact-attitudes-around-mental-health-203241